<?xml version="1.0" encoding="UTF-8"?>
<!--
  Sitemap for healthandbeyond.org
  Update this file manually as you add new pages, or regenerate programmatically.
  Google Search Console will fetch this automatically once the site is verified.
-->
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">

  <!-- Homepage -->
  <url>
    <loc>https://healthandbeyond.org/</loc>
    <lastmod>2026-04-11</lastmod>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
  </url>

  <!-- About -->
  <url>
    <loc>https://healthandbeyond.org/about</loc>
    <lastmod>2026-04-11</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Contact -->
  <url>
    <loc>https://healthandbeyond.org/contact</loc>
    <lastmod>2026-04-11</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>

  <!-- Trust / legal pages -->
  <url>
    <loc>https://healthandbeyond.org/medical-disclaimer</loc>
    <lastmod>2026-04-11</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.5</priority>
  </url>

  <url>
    <loc>https://healthandbeyond.org/editorial-policy</loc>
    <lastmod>2026-04-11</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.5</priority>
  </url>

  <url>
    <loc>https://healthandbeyond.org/privacy-policy</loc>
    <lastmod>2026-04-11</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.5</priority>
  </url>

  <url>
    <loc>https://healthandbeyond.org/affiliate-disclosure</loc>
    <lastmod>2026-04-11</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.5</priority>
  </url>

  <!-- Sample article (replace/add as you publish) -->
  <url>
    <loc>https://healthandbeyond.org/articles/what-is-pcos-complete-guide</loc>
    <lastmod>2026-04-11</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

</urlset>
